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High Performance Summer

  • High Performance Summer

NEW High Performance Training

High Performance is a full mind/body program that takes your child’s experience to the next level.

Meant only for the most dedicated young athletes (ages 8+) – High Performance training prepares your child for the next level of fitness and skill. The director creates an individual training regimen, monitors progress, and pushes your child to their fullest potential through goal setting, physical training and mental coaching. This is a 360-degree program – designed for the most committed athletes who are looking to challenge themselves, advance in their skills and obtain peak physical shape.

Athletes who are interested in High Performance must complete an application by June 24th, 2024.  Limited spots are available.  See location tabs for how many spots are available. 

WHAT'S INCLUDED?

  • Weekly 30-minute private lesson. As a consistent lesson, this is designed to improve and maintain technique while pushing the athlete’s individual skills in standing and running tumbling. During the lessons, the athletes will develop focus and consistently review their goals.
  • Weekly Group Class. A weekly group class to highlight new and different ways to come closer to achieving your goals.  These will vary from week to week and will include but are not limited to Bootcamp-style classes, flexibility classes, and more.  
  • Goal-Setting.  Obtaining new skills is 75% mental and 25% physical. Athletes will meet with the director at the beginning of the program to develop a set of short-term and long-term goals for the program.

 

  • Daily Journal Entries. Through this program we want to assist our athletes to create habits that will help them be physically and mentally healthy for life! Our daily journal entries are intended to help athletes stay on track with their goals and develop self accountability. They will fill out daily prompts that include: a food log, water intake, sleep, and exercise tracker, as well as daily reflections. Daily journaling is well known to be extremely beneficial for mental health, with positive effects like: improvements in self confidence, boosting emotional intelligence, and helping to achieve goals. This aspect of our program will be crucial in allowing athletes to meet their goals!
  • Daily Workouts. Athletes will spend the 8 weeks focusing on getting their bodies in peak physical condition, which will require accountability with hydration, wellness and exercise. While the daily workouts will not be mandatory, athletes are highly encouraged to complete 3-4 workouts per week on days they are not in classes or private lessons.
  • Exclusive BAND Group. Immediate access to fitness and health coaches, your child’s private lesson coach, homework assignments, weekly training articles and athlete acknowledgement for milestones met.

SELECT YOUR LOCATION OF CHOICE

BONNYVILLE
FORT MCMURRAY
RED DEER

THE DETAILS

Cost: $199/month+GST

A maximum of 10 spots are available for this program.

This program will run July 2th to August 29th, 2024. Applications are due by June 24th, 2024. Athlete will be contacted to come in for an orientation meeting prior to the start of the program.

APPLY HERE

Location(Required)
Athlete Name(Required)
Date of Birth(Required)
Stunt Position (select all that apply)(Required)

THE DETAILS

Cost: $199/month+GST

A maximum of 10 spots are available for this program.

This program will run July 8th to August 29th, 2024. Applications are due by June 10th, 2024. Athlete will be contacted to come in for an orientation meeting prior to the start of the program.

APPLY HERE

Location(Required)
Athlete Name(Required)
Date of Birth(Required)
Stunt Position (select all that apply)(Required)